Question 1

Is it OK to take cod liver oil everyday?

Accepted Answer

Yes, it is generally safe to take it every day, but it is important to stick to sensible recommended doses and consult with a healthcare provider for personalized advice. Higher doses should be avoided to prevent excess vitamin A intake and potential blood thinning effects.

Question 2

When should I take cod liver oil?

Accepted Answer

You can take it with a meal that contains fat to increase absorption, but there is no specific time that is preferred. It's important to consult with a doctor before using cod liver oil contained starting a new supplement.

Question 3

What does taking cod liver oil do for skin?

Accepted Answer

Taking cod liver oil can help maintain the skin's lipid barrier, preventing moisture loss and promoting a plump, hydrated complexion. It may also reduce dryness and itching.

Question 4

What is the difference between fish oil and cod liver oil?

Accepted Answer

The main difference between fish oil and cod liver oil is that it contains vitamins A and D, while other fish oils do not. Additionally, dietary fish oil, cod liver oil has a lower omega-3 content due to the lower fat content in codfish compared to other types of fish.

Question 5

What makes cod liver oil different from other fish oils?

Accepted Answer

It is distinct from other fish oils due to its high levels of vitamins A and D, making it a valuable source of these nutrients.

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